Protein Waffles Recipe
The low down on the recipe throw down…
It’s quick, cheap n’ easy – just the way the B.U.F.F. Dudes like it. Well, for their food recipes, anyway. It’s called Protein Waffles, and it’s a simple breakfast you’ll be whipping up in no time. Give it a shot, dudes, it’ll be your new favorite breakfast feast!
Ingredients:
Cooking Spray (used to line Waffle Iron before inserting ingredients)
1 Scoop Whey Protein (Chocolate or Vanilla)
1 Egg
1/2 Tablespoon Cinnamon
1/4 Tablespoon Baking Powder
1 large Tablespoon of Greek Yogurt
Sprinkle of Salt
Agave (used for syrup once finished)
Alternate Recipe (for less fat):
1 1/2 Scoops Whey Protein
2 Egg Whites
1/2 Tablespoon Cinnamon
1/4 Tablespoon Baking Powder
1 large Tablespoon of Greek Yogurt
Sprinkle of Salt
Agave
How-to Instructions:
Throw all your dry ingredients in first and finish it off with the
Greek Yogurt and Egg. Mix all of it up into a nice batter and once
that’s finished your waffle iron should be heated up and good to go. Hit
it with some cooking spray and then pour in around half of your batch
into the iron. Close it up and let ‘er cook. It usually takes around 1-2
minutes until they’re nice and toasty but it varies from iron to iron. Once your first batch is finished pour in the rest; overall it should make around 3-4 waffles. When you’re all wrapped up ironing out your waffles, throw some butter n’ Agave on top and you’re ready to rock!
Ready? It’s Protein Waffles time!
Nutrition Facts
Serving Size 3-4 Waffle
Servings Per Container 1
Amount Per Serving
Calories 225
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Cholesterol 260mg
87%
Sodium 215mg
9%
Total Carbohydrate 4g
1%
Dietary Fiber g
0%
Sugars 2g
Protein 33g
66%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower depending on your calorie needs.
ReplyDeleteIf you read my email yesterday, you’ll know I’m now a firm believer in taking digestive enzymes to help boost protein adsorption and your overall digestive health.
The positive benefits go on and on. Especially when it comes to muscle building and recovering from training. It’s really a no-brainer.
And the specific enzymes I recommend are Wade Lightheart’s ==>‘Masszymes’ formula
That’s because they contain the highest protease [digests protein] counts on the market, and they’re specifically designed for athletes, and high performance individuals.
So let’s assume you now understand the benefits of taking digestive enzymes.
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How should you take these enzymes to maximize your results?
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TAKE BEFORE MEALS. AND TAKE BEFORE YOUR WORKOUTS.
And the more you take, the faster the results.
It’s reassuring to know that no one, in over 70 years of enzyme research, has experienced any prolonged negative side effects to a massive or minor intake of digestive enzymes.
Quite the contrary — many individuals have experienced significant improvements in health, vitality, and performance with even low dosages of enzymes.
Wade also recommends GRADUAL INCREMENTAL INCREASES are the best way to add enzymes to your diet.
He initially took between 40-50 enzymes per day of his high quality enzyme formulation — although after about 5,000 enzymes ingested in total, his need/desire for them dropped.
And HIS ENZYME INTAKE NOW is around 25-35 capsules per day.
So that translates to about 8 Masszymes capsules per meal minimum.
And you may want to boost this as high as 15 capsules (or more, depending on your age, the intensity of your training, current health condition etc…).
Another factor to keep in mind is what Wade calls “The Critical 30% Factor”.
You see, although it’s not clear exactly how many enzymes the body can handle, most individuals have only 30 percent of their enzyme potential by the time they are 40 years old.
And this study was done many years ago, as reported in Dr. Howell's Book "Enzyme Nutrition”.
Today, enzyme levels could in fact be a lot LOWER, maybe as low as 30 percent at 20 years old, since third generation enzyme deficiency is rampant, and a big reason why North America has 50 percent of the population overweight.
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