The battle against unhealthy eating begins here!
Looking for a collection of healthy breakfast, lunch, & dinner meals in addition to a tasty assortment of protein snacks? You found it, dudes.
Here is a bundle of all our favorite Buff Dudes Approved recipes, with a new one added every Thursday.
Some of our favorites include Protein Fluff, Tuna Burgers, "Buffins", Protein Waffles & the Turkey Cucumber Sub but you know what? That list is changing every week because we love 'em all!
So dig in and get your hands dirty in the kitchen, dudes. (And if you get 'em TOO dirty, remember to rinse 'em off. Especially when handling raw meat!) It's time to make some Buff Recipes!
And one last thing! We love seeing what everyone comes up with so if you make one of our recipes and enjoy it, be sure and tag us on instagram @buffdudes! Have fun cooking!
Here is a bundle of all our favorite Buff Dudes Approved recipes, with a new one added every Thursday.
Some of our favorites include Protein Fluff, Tuna Burgers, "Buffins", Protein Waffles & the Turkey Cucumber Sub but you know what? That list is changing every week because we love 'em all!
So dig in and get your hands dirty in the kitchen, dudes. (And if you get 'em TOO dirty, remember to rinse 'em off. Especially when handling raw meat!) It's time to make some Buff Recipes!
And one last thing! We love seeing what everyone comes up with so if you make one of our recipes and enjoy it, be sure and tag us on instagram @buffdudes! Have fun cooking!
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| Protein Fluff |
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| Protein Yogurt |
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| Overnight Oats |
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| Protein Brownies |
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| Protein Granola |
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| Peanut Butter Protein Cookies |
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| Protein Popsicles |
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| Quest Cookies & Cream Protein Bars |
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| Protein Muffins |
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| Sweet Cinnamon Protein Bread |
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| Protein Parfait Popsicles |
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| Protein Rice Krispy Treats |
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| Pumpkin Protein Yogurt |
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| Pumpkin Protein Cheesecake |
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| Protein Donuts |
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| Breakfast Burrito |
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| Egg White Muffin Bites |
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| Protein Pancakes |
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| Protein Waffles |
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| Turkey Bacon & Spinach Frittata |
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| Pumpkin Protein Pancakes |
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| Turkey Bacon Taco Shell |
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| Cucumber Sub Sandwich |
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| Healthiest Pizza Ever! |
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| Spinach Patties |
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| Tilapia Fish Tacos |
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| Tuna Burgers |
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| Cauliflower Shell Tacos |
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| Shredded Chicken |
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| Stuffed Bell Peppers |
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| Black Bean & Quinoa Vegan Burger |
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| Roasted Brussels Sprouts & Sweet Peppers |
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| Sun-Dried Tomato & Parsley Stuffed Chicken |
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| Chicken Noodle Soup |
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| Chicken & Black Bean Quesadillas |
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| Twice Baked Sweet Potato with Broccoli |
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| Mock Potato Cauliflower Salad |
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| Sweet Potato Biscuits |
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| Broccoli Stuffed Turkey Meatloaf |
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| Squash Spaghetti |
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| Cauliflower Mock Mashed Potatoes |
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| Homemade Spicy Salsa |
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| 1 Ingredient Ice Cream |
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| Sweet Potato Chips Recipe |
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| Roasted Almond & Honey Butter Spread |
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| Spicy Roasted Sweet Potato Wedges |
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| How to Hard Boil an Egg |
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| Greek Yogurt Dip |
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| Buffalo Wing Cauliflower |
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| Roasted Pumpkin Seeds |
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| Chicken Salsa Recipe |
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| Chicken Chili |
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| Spice Rub Chicken |
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| Growjob - Weight Gainer Shake |
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| Daily Bulking Plan |
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| Daily Cutting Plan |
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| Shopping for Healthy Food for the Week on a Budget |
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| What is Ezekiel Bread? |
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