Protein Parfait Popsicle Recipe

Protein Parfait Popsicle Recipe

It's summer dudes n' grrrls and it's HOT out! Cool down with this tasty protein parfait popsicle recipe. It's Buff Dudes approved.

• 2 C. (454g) Plain Fat Free Greek Yogurt

• 2 Scoops (50g) Vanilla Protein Powder

• 3 T. (60g) Jam (we used Red Raspberry)

• 1/4 C. (20g) Granola

First mix your Protein Powder into your Yogurt until well blended. 

Use the tip of a teaspoon and sprinkle some granola on the bottom of your popsicle mold. Just enough to cover the bottom.

Next put a teaspoon full of the Yogurt mixture.

Then a half teaspoon of jam.

Repeat these steps twice ending with Yogurt on top.

TIP:  When you're done. Hold onto the mold with both hands and carefully tap it up and down on the counter a couple times. That helps the layers to adhere to each other.

Pop those Popsicles into the freezer for several hours or over night.

A great summer snack, and healthy too!

Whole Recipe 

Cal.       759 

Fat.       5g 

Carb.     79g 

Sugar.   51g 

Protein  93g 

Servings Per Recipe. 8 

One Serving 

Cal.       95 

Fat.        0 

Carb.     10g 

Sugar.   6g 

Protein   12g