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Thursday, January 29, 2015

Healthy Greek Yogurt Veggie Dip Recipe

The fine folks at Chobani Greek Yogurt contacted us recently to see if we could come up with a healthy alternative to your usual Super Bowl snack as part of their #DeliciousBowl project.

Finding a healthy alternative to your typical game day snack can be tricky but we were definitely up to the task. I mean, we're the B.U.F.F. Dudes right? We look the high fructose infused armies right in their beady deep fried eyes and laugh! Alright, alright so we may have just a few cold ones to go with the dip but you've gotta wash it down with something, right?

Let's get to the recipe!

  • 2 c. / 454g Chobani 0% Fat Free Greek Yogurt
  • 1 8oz. / 226g Package Greek Cream Cheese
  • 2 1/2 c. / 222g (or 3 medium sized) Finely Shredded Carrots
  • 1/4 c. / 29g. (or about 4) Thinly Sliced Green Onions
  • 1 1/2c. / 155g (about 3) Diced Celery Stalks
  • 1/2 t. Dill
  • 1/2 t. Lemon juice
  • 1 t. Garlic Powder
  • Dash of Salt & Pepper (to taste)

First put your whole 8 oz. package of Greek Cream Cheese into your bowl. If possible bring it to room temperature.  The softer it is the easier it will be to blend it with your other ingredients. 

Make sure to wash your vegetables. 

Peel your Carrots and finely shred them and then set them aside.

Now dice up your celery and green onion and place them with your carrots.

Whip up your cream cheese and make it as smooth as possible. 

Add your 2 cups of 0% Fat Free Plain Chobani Greek yogurt and mix everything together.

Now add your Dill, Lemon juice and Garlic powder and mix well.

In goes your veggies! Mix well.

Salt and Pepper to your personal taste.

There you have it! Your #DeliciousBowl is done!

This dip is great with additional cut up vegetables.  Or, try them with our Sweet Potato Chip recipe!

This recipe yields approximately 8 servings.

Each serving size is  1/2 c./ 138g

  • Cal.             102
  • Fat.             3g
  • Carb.          6g
  • Sugar.        5g
  • Protein.      10g

Eat, share and Enjoy!

About the Buff Blog:

The Buff Food Blog is updated every Thursday in collaboration with the Buff Mom, Diane! A lot of the recipes you'll find here every week is what the Buff Dudes consumed growing up, transforming them from a couple of simple 'dudes' into BUFF DUDES! Thanks, Buff Mom!