Phase 1. Day 2.
In the gym on day 2. Met around 5:30am and got the workout started. Brandon still feeling a little under the weather but was still able to bust it all out, Buff Dude Style.
Normally when feeling sick we like to take a few days off (which he did over the weekend) but with our 12 Week Plan he's trying to power through it in order to not skip a day this early in the plan.
Time to get it done!
DEADLIFTS
5 Sets
- 15 Reps - 135 lbs
- 12 Reps - 225 lbs
- 10 Reps - 315 lbs
- 8 Reps - 365 lbs
- 6 Reps - 365 lbs
Kneeling Landmine Press
5 Sets
- 15 Reps - 90 lbs
- 12 Reps - 115 lbs
- 10 Reps - 125 lbs
- 8 Reps - 135 lbs
- 8 Reps - 145 lbs
Alternating Arnold Press
5 Sets
- 12 Reps - 40 lbs
- 10 Reps - 50 lbs
- 8 Reps - 55 lbs
- 8 Reps - 55 lbs
- 6 Reps - 60 lbs
Alternating Front Lunges
5 Sets
- 10 Reps - 55 lbs (each leg)
Dumbbell Pull-Overs
3 Sets
- 15 Reps - 80 lbs
Weighted Crunches
3 Sets
- 15 Reps - 50 lbs
Side Planks
3 Sets
- 30 Seconds (Each Side)
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