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Friday, May 23, 2014

Healthy Protein Brownie Recipe

Brownie Breakdown:

1 cup egg whites
2 scoops chocolate whey protein
3 Tbsp 100% unsweetened cocoa powder
1 tsp vanilla extract
2 Tbsp shredded coconut
1 Tbsp stevia
2 Tbsp natural peanut butter
3 Tbsp unsweetened apple sauce
1 packet oatmeal

Nutritional Contents:

Total Pan Serving Size (Pan Size May Vary):

Calories: 748
Fat: 24g
Carbs: 50g
Protein: 83g

Each Individual Brownie Contains:

Calories: 50
Fat: 1.6g
Carbs: 3g
Protein: 5g

Each batch contains roughly 15 brownies.