No gym membership? No problem. The great news is with this routine is that you only need a single pair of dumbbells and a bench (which in our case we used a camping cooler) in order to complete this workout.
Welcome to our new series Home Workout Routines with Dumbbells – Full Body Edition. Let’s get started!
Legs
Goblet Squat
4 Sets 20 Reps
Back
Plank Rows
4 Sets 10-15 Reps Each Side
Chest Superset
Bent Arm Pull-Overs with Chest Press
4 Sets 12 Reps
Shoulders
Single Dumbbell Press
4 Sets 15 Reps
Triceps
Lying Extensions
4 Sets 10 Reps
Biceps
Alternating Curls
4 Sets 10 Reps
Calves
Single Calve Raise
4 Sets 15 Reps Each Calf
Abs
Weighted Crunches
4 Sets 25 RepsDid you survive the workout? We hope so, because we recommend doing this three days a week. Want some more variety? You’re in luck! In the upcoming weeks we’ll be covering Chest, Arms, Back and more in our Home Workout Dumbbell Routine series.
Keep hitting those weights and stay Buff, Dudes.
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